Monthly practices
Hatha yoga
Hatha Yoga refers to a particular "style" of yoga which includes:
Asanas
Pranayama
Voice and Mantra
Positions of the body that confer elasticity, vigor and health to apparatuses and systems, to organs, tissues and cells.
Purification of the mind through the vibration of voice and mantras, the sacred formulas of consciousness expansion.
Yoga Nidra
Deep relaxation technique, to break down stress and explore the world of inner images, archetypes and symbols that inhabit our unconscious.
Meditation
Meditation is the art of slowing down thought-waves and gaining peace of heart.
Study of texts
Yoga is based on very strong philosophical foundations and on the inspiring words of great Masters. Through dedicated readings and lectures, texts and theoretical principles that can support students are studied.
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La nostra proposta di hatha yoga...
si basa principalmente sulle tradizioni di Swami Shivananda e Paramhansa Yogananda, figure maestre nel panorama mondiale dello yoga. Durante le pratiche viene dato risalto ad elementi di Ayurveda.
