TRIAL LESSON

You are welcome for your trial practice  in  any time of the year by agreeing the date by phone at  +39  349 639 02  75  or by writing to rossanadallarmellina@gmail.com  

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Group courses take place at the AUSER headquarters  from  Piazza Costa, 23  -  Cinisello Balsamo

side entrance on the right  of the school building (door where there is parking)

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Possibility of individual routes a  Milan

NoLo area Viale Monza MM1 Rovereto

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Frequency, registrations and subscriptions vary depending on the  individual needs and the  type of route. It is our custom to provide all the information personally during the trial lesson.  

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IMPORTANT :

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Yoga suggests practicing on an empty stomach: an hour and a half  from a full meal  and an hour from a snack / snack and water; during the practice it is not allowed to drink.

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Wear comfortable and breathable clothing;  the practice is barefoot.

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The center has non-slip mats but you can bring your own mat.  

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Punctuality and maximum personal hygiene are recommended.

When agreeing the test, please report any physical, psychological and pathologies to the teacher  pregnancies.

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