During the conference the theme of the integration of yoga in our days will be treated.

In  this period we have experienced  isolation and uncertainty and we are all waiting to see how things will go in the coming months.  Lot of  they have increased personal practice driven by the need to create points of stability and  strengthen the direct link to health  physical and mental.  The body , forced to stay at home for long, finds in practice a line of connection with the laws of health and well-being; the breath , which has always been a central element  in yoga and a lot  threatened  in the era of Covid-19, it becomes more than ever an aspect to be explored, cultivated and  to protect. The mind , subjected to new rhythms and new challenges, demands  moments of rest and silence. But yoga is also ethics, daily habits and  diet.

We will talk about the more subtle aspects  of practice and they will come  suggested exercises and dietary precautions that can lead to profound changes, in line with a more balanced lifestyle and  yogic.

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The theme will be treated in two consecutive days.  

There is no participation in a single meeting.

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When  

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Participation fee

€ 45 for AUSER members

€ 50  external

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Practical data

To participate you must write  an email to rossanadallarmellina@gmail.com  and pay the participation fee by  

The data for the transfer and how to access the meeting are provided by email.

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