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Complete practice


Each lesson lasts about 1.30 am and is structured around breathing techniques, basic and variant positions, mantra chanting.

The complete practices take place:

  • online Skype 

Every Wednesday at 6.30pm and every Saturday at 9.45am


  • in presence

Every 15 days on Tuesday in Cinisello Balsamo - Piazza Costa, 23

on the following dates:

March 1 - 15 - 29

April 12 - 26

May 10 - 24

June 7 - 21

July 5


20.15not beginners

Inspired by the Sivananda tradition, the practice of the Rishikesh series is foreseen during this course, a sequence of classical positions performed in sequence. It is offered in the basic version for beginners and with variations and extension of holding positions for more experienced practitioners.


Back to Courses and Timetables

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