Monthly practices
Complete practice
Each lesson lasts about 1.30 am and is structured around breathing techniques, basic and variant positions, mantra chanting.
The complete practices take place:
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online Skype
Every Wednesday at 6.30pm and every Saturday at 9.45am
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in presence
Every 15 days on Tuesday in Cinisello Balsamo - Piazza Costa, 23
on the following dates:
March 1 - 15 - 29
April 12 - 26
May 10 - 24
June 7 - 21
July 5
18.30beginners
20.15not beginners
Inspired by the Sivananda tradition, the practice of the Rishikesh series is foreseen during this course, a sequence of classical positions performed in sequence. It is offered in the basic version for beginners and with variations and extension of holding positions for more experienced practitioners.
