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Monthly practices
Long practices in presence are back :)
SUNDAY 25 APRIL
HOURS 10.00 - 13.00
At the woods of the Il Pellegrino hotel
Montallegro di Rapallo
![WhatsApp Image 2020-09-01 at 18.34.34.jp](https://static.wixstatic.com/media/cee521_9b89c0e280074631979f5274cba29c21~mv2.jpeg/v1/fill/w_190,h_140,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/WhatsApp%20Image%202020-09-01%20at%2018_34_34_jp.jpeg)
SUNDAY 2 MAY
HOURS 10.00 - 13.00
at the internal garden of Auser headquarters Piazza Costa, 23
Cinisello Balsamo
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Contents
We will alternate pranayama exercises, asanas and sequences (let's go towards 108 Greetings to the Sun!), mantra chanting and a moment of theoretical reflection on the theme of sound and chant.
For all levels.
Participation fee
€ 30 per session
To participate, a valid AUSER membership card is required (€ 15)
Inscriptions
Skype: rossanadallarmellina
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