top of page
Monthly practices
Long practices in presence are back :)
SUNDAY 25 APRIL
HOURS 10.00 - 13.00
At the woods of the Il Pellegrino hotel
Montallegro di Rapallo
SUNDAY 2 MAY
HOURS 10.00 - 13.00
at the internal garden of Auser headquarters Piazza Costa, 23
Cinisello Balsamo
Contents
We will alternate pranayama exercises, asanas and sequences (let's go towards 108 Greetings to the Sun!), mantra chanting and a moment of theoretical reflection on the theme of sound and chant.
For all levels.
Participation fee
€ 30 per session
To participate, a valid AUSER membership card is required (€ 15)
Inscriptions
Skype: rossanadallarmellina
bottom of page