MARCH 7, 2021

let's celebrate our first year online!

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PROGRAM

online Skype platform

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8.15 - 9.00  

Recharging exercises

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10.00 -10.45  

Mantra

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11.00 -12.00  

Thematic meeting: Buddhist meditation  

Nicola leads

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14.00 -14.45  

Pranayama ​

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​ 15.00 - 16.00  

Thematic meeting: Yoga meditation  

Leads Rossana  

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17.30 - 18.30

Asana

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18.45 - 19.15

Presentation of the programs: Practice of 21 days and Yoga in Nature

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21.30 - 22.00

Closing meditation

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TO PARTECIPATE ​

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SUBSCRIBERS to the quarter January-Easter

You will automatically receive the call from the YOGACINISELLO group at the times established for each practice.

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NOT REGISTERED  to the quarter January-Easter

To be included in the YOGACINISELLO group it is necessary to contact rossanadallarmellina directly via Skype  

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You can confirm participation:  

- orally during the practices of the week

- via mail  infoyogacinisello@gmail.com

- via Skype rossandallarmellina

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Participation in all the practices of the day is free.

Those who like it can pay a contribution to support YOGACINISELLO activities.

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AUSER Together of Cinisello Balsamo

IBAN IT70D0103020700000063183378

Reason: Liberal Contribution of the Yoga Group

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NOTE: Those interested who have learned about the practice day through the Arianna Cooke Association are kindly requested to let us know when they contact us in order to receive the details to pay their contribution directly to the account dedicated to the Arianna green thread project. Thanks!

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