Listening is a practice, so let's practice listening.

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We prepare the space, possibly our usual place of practice, airing it and asking our loved ones not to be disturbed.

Let's sit comfortably, with eyes closed, let's connect to the flow of breath, mentally and spiritually preparing ourselves to receive inspiration... and only at the end let's activate the audio with a conscious gesture.

 

Good practice,

Rossana and Nicola

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